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Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal P

# WORK-9781635863123
$19.95 Buy Now
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. 

 
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Product Specifications
  • Brand: Artisan/Workman Publishing.
  • Item Number: WORK-9781635863123.
  • Manufacturer Number: 9781635863123.
  • EAN: 1635863120.
  • ISBN: 9781635863123.
  • Width: 7.00 inches.
  • Height: 9.00 inches.
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